Posts by Linnie Dickerson

2 Things To Do To Show Your Partner You Care While Going To Therapy Together

If you are currently going through counseling with your partner, it is important to focus on building your relationship when you are not at counseling. Here are a few ways that you can build on the positives in your relationship while you work out the bigger issues with your counselor together.

#1 Notice When Your Partner Does Something Right

When you are going to counseling, it is easy to feel like everything that you are both doing is wrong. However, no one is messing up all the time. It is important to also focus on the positive and bring light to the things that you both do well in your relationship. 

Make an extra effort to catch your partner exhibiting behaviors and doing actions that are positive. Let your partner know when you see them do something or say something that contributes positively to your relationship. 

For example, if you catch your partner pitching in and doing a chore or task around the house that they usually don’t engage in, let them know that you noticed that they performed that chore or task, and thank them for it. Or, if your partner acts in a way that makes you feel good, let them know that you like what they did. Increase the positive energy in your relationship by acknowledging the effort that your partner is making.

#2 Try To Do Thoughtful Things For Your Partner

On the flip side of the coin, try to do thoughtful things for your partner. Do not get discouraged if they do not notice or comment on them right away. The more thoughtful things that you do, the more you will add positive energy to your relationship.

When your partner talks to you, really listen to what they have to say. Don’t jump in with your own story or conjectures. Show that you have listened to the things that they said. For example, if your partner mentioned that they are really craving some Mexican food, surprise them with a Mexican-themed home cooked meal or a night out to your favorite Mexican restaurant. 

Try to do little things around the house that you know your partner appreciates as well. For example, if you know that they appreciate it when you put your clothes in the laundry, resist the urge to throw them on the floor, and put them away in their proper place. Little things that only take you a few seconds to do can mean a lot to your partner. It shows that their preferences matter to you.

Take the time to do the little things that matter for your partner, and let your partner know that you notice when they do those things for you while you are in counseling together. Work on building the positive energy while you work out your issues as a team. To learn more, speak with a Keystone Child & Family Therapy Family Therapist.

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Is Your Teen Showing Warning Signs? 3 Signals Your Child Needs Help

If your child’s behavior has been very odd and you are getting concerns from teachers, coaches, or other parents, you need to find out what is going on. There are a lot of different things that could affect your child’s mental health as they age, including peer pressure, hormones and more.

If you feel that your child seems depressed or has anxiety, you may want to have them talk with a psychologist, so the medical professional can do an evaluation. Here are three signs your child needs help.

Their Words Scare You

Is your child making threats or saying things that make you think they are planning on doing something that is dangerous to themselves or others? Are they saying terrible things about themselves that lead you to believe that they have very low self-esteem, or that they deeply disdain another person? These are things that should worry you, and threatening behavior should possibly be examined by a psychologist.

You Have a Family History of Mental Health

Does their current unhappy mental state concern you even more because you have a family history of mental health concerns, like bi-polar disorder and depression? Mental illness can be genetic, so a past history of mental conditions in the gene line should be noted to your child’s physician and to the psychologist if they get evaluated. Knowing what condition they may be likely to have can help you get ahead of the problem.

They Look Unhealthy

Is your child starting to look physically unhealthy? Are they constantly tired looking, with bags under their eyes or redness? Are they dealing with changes in their weight and a lack of care in their physical appearance? These are all things that could be a call for help, and they are signs you can notice when your child isn’t telling you they have a problem.

If you have noticed that your child is starting to withdraw themselves from their friends and social situations, and from you, you don’t want to wait any longer to reach out and get help. You want to get them back to being both mentally and physically healthy as quickly as you can. It isn’t always easy to talk with your child about things that are going on in their life, or making them do things they don’t want to do, but talking with a psychologist like those at Sojourn Wellness Group Counselling may be the best answer for you and your child.

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Benefits Of Choosing Cremation When You Die

Not many people like thinking of the prospect of their death, but death is a reality that all of us will one day have to face. If you are getting older, or if you just want to give your family peace of mind, it’s understandable if you are beginning to think about your own funeral arrangements. One option you may not have considered for your funeral is getting cremated. Some people may not like the idea of getting literally turned into dust, but there are honestly quite a few benefits to going this route.

Here are just a few reasons why you might want to start looking around at local crematoriums for one that is right for you:

Choose a More Exotic Resting Place

The typical funeral with a casket has the expired person put out for viewing in a funeral home, followed by a church service. But what if you want to do something more unique than that? When you get cremated, it becomes much easier for your family to transport your body to almost anywhere that you would want to go.

If you want your final rites to be completed on a boat or on the beach or even at the top of a mountain, getting cremated can give you that option. Transporting a large casket to any of these locations could be a hassle, but if you are cremated, your loved ones can literally carry you to your final resting spot.

Save Your Family Money

It’s no secret that funerals can be expensive. The casket and other arrangements alone are usually not cheap, and then you typically have to pay the funeral home for the service itself. Getting cremated can eliminate all of these costs if that is what you want. Your family can get you cremated and then have a private service at home for free.

Stay With Your Family Instead of Going in the Ground

One reason many people choose to get cremated is because they don’t like the idea of rotting away in the ground. If you get cremated, you can remain with your family in some form if that is what you want. Imagine your ashes staying up on the mantle in your living room or some other place of honor. Your family will likely be comforted by having a reminder of you nearby.

Getting cremated isn’t for everyone, but there are honestly plenty of benefits to those willing to give it a try. You can choose a more exotic or personal resting space, if the idea of going into the ground doesn’t suit you. Cremation is also typically much less expensive than a traditional funeral. To learn more, contact a company like Wiebe & Jeske Burial & Cremation Care Providers with any questions you have.

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4 Benefits To Seeing A Family Counsellor

If you’re having issues in your everyday relationships, you may be thinking about getting help. It can be stressful to deal with your feelings when you’re going through a difficult family situation. The good news is that counsellors are available so that you can talk through your problems and get the help that you need. Take a look at the following information to better understand some of the benefits to seeing a family counsellor. 

Solve a Family Problem

Many family disagreements stem from a problem. If you’re constantly fighting with your loved ones, it can be difficult to reach a resolution. With the help of a professional counsellor, you can get assistance dealing with the problem. With coaching, you will be able to talk with your loved ones to reach an agreement that everyone feels is reasonable. With help, there will be less anger and fighting and more resolution. 

Avoid Divorce

If you’re struggling in your marriage, you may be looking for a way to fix the broken pieces. While many couples choose to divorce, this doesn’t have to be the solution that you choose. Instead, you can get assistance talking through the issues in your marriage. When both individuals are constantly angry, it can be a challenge to have a productive conversation. Allow a counsellor to help you work through your marriage complications so that you can continue living your life together. With time and hard work, you may be able to save your marriage.

Share Your Feelings

Some family members may find that it’s hard to share their feelings. This may be because they’re not good at expressing feelings or because another family member constantly talks over another person. With a professional counsellor in the room, everyone can get the time that they need to share feelings. This can allow everyone to have an equal say in a problem so that a resolution is able to be made. 

Better Deal with Big Family Changes

Dealing with big family changes can be overwhelming. If you’re going through a divorce, all of your children have moved out of the home, or you’re about to enter the world of retirement, you may not know how to handle the many emotions that you have. A counsellor can help you look at these situations more positively so that you have a better life and be healthy and happy.

As you can see, there are many benefits to hiring a family counsellor, such as Jayne Weatherbe, to assist you with your family issues.

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April 2017
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